You may never have expected to go through a divorce, even if you knew you had some struggles in your marriage. You might be the kind of person who sticks with someone through thick and thin, even if your spouse isn’t. Regardless of your situation, if you’re facing a divorce, you need to make sure you take care of yourself.

Not taking care of your emotional state during a divorce puts strain on you and can impact your negotiations. The last thing you want is to be too tired or too unstable to make good decisions about financial decisions that could affect you in the future.

Many people want to rush through divorce, but it’s important not to. Here are three ways to balance your health during divorce, so you can do what needs to be done to reach a settlement you agree with.

1. Take a break

The first thing you should remember is that it’s okay to take a break. Divorces are tough, and you don’t need to do everything at once. Your attorney can help with negotiations and things you can’t do on your own, but remember that you need to be as balanced as possible before you make decisions. Take a break before you sign any documents, and make sure you read them over carefully.

2. See a therapist

No one would blame you if you wanted to see a therapist during a divorce. Divorces are hard on everyone, and the strain of loss can bring down your mood. If you see a therapist, consider asking if he or she would testify on your behalf in court in case your mental health or other aspects of your relationship come into question.

3. Eat well, sleep well

Getting enough sleep and eating well helps you stay focused and balanced. You’ll feel better with more rest. Without good food and enough sleep, you’ll potentially be tired, become frustrated more easily and could make decisions you’ll later regret.

These are a few tips for staying mentally healthy during divorce. Stay calm and work through the divorce when you’re able.